How to stay motivated during sweater weather

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Courtesy of Flickr Creative Commons

It’s officially October which means I get to unpack all of my favorite sweaters. Ah, I love this change in weather!! Okay, just kidding; I actually hate the cold. My body is not a fan of anything below 70 degrees, but what I do enjoy is pulling out my fall wardrobe. I mean who doesn’t like a good cable knit sweater, some high-waisted jeans, and a pair of tall boots.

But in all honesty, my daily wardrobe in the fall can be more accurately categorized as a college bum. Once the weather starts turning chilly, my laziness hits an all-time high, and it is not good. Not only do my academic and personal responsibilities slip but any hope of staying active goes down the drain.

Losing motivation in the cold months may be common for most college students, especially since midterm season is approaching rapidly. But cold weather does not have to mean you stay inside being a couch potato until March.

It’s all about embracing the brisk temperatures and finding your fitness purpose. Seems like a simple idea, but this didn’t click with me until I read, “I Train So I Can…” by Kasey Brown, a youth and women fitness coach/ trainer. Her message is all about finding the why behind your fitness journey, and using that as your core motivation.

Maybe you train because you’re an endorphin junkie or maybe you train to be healthier, stronger, and happier. Whatever the reason is, find that and use it to your advantage. It’s all about why you do it. This journey is yours and no one else’s. You’re not doing it for anyone else but yourself, which is why you need to come up with your motivation.

I originally started my fitness journey because I was training for a half marathon, that my friend begged me to run with her. I happened to get out of it (I was very happy about this), but this didn’t stop me from continuing to stay active as much as I can. It can be very hard but there are ways to keep your motivation up as the temperatures go down.

How to stay motivated:

Find your fitness journey why. Repeat it. Believe it.

It’s very easy to come up with why you want to be more active and live a healthier lifestyle but identifying it is not enough. You really have to believe it. On those days where you’re stuck in fuzzy socks and a fleece onesie, repeating your fitness purpose will help you to get up and get active. Need an extra push? Get some friends involved and motivate each other to ditch the fuzzy socks for a few hours and get sweaty.


Don’t let your favorite show stop you.

I’m awful at this. I find my new favorite show and basically live and breathe it until I’ve finished every season. Leaving a butt print on your couch should not be the only thing you accomplish during the cold months. Go for a run, go to the gym, or do a fitness class, and once you’re done I promise slouching on that couch at the end of the day will feel even more satisfying. Don’t feel like leaving your house? Clear some space and exercise in your living while you watch your show. Anyway to get active is a good way, so do what works for you.

Don’t do it alone.

You’re independent and a powerhouse but every warrior needs support. Get your friends involved in your fitness journey and make it a group effort. It is easy to fail as one person because keeping yourself accountable is hard. Your friends are there for you, just like you’re there for them, so do it together!

Don’t let the start of sweater weather keep you bundled up, get out there and live your active life.