After taking about a two-month hiatus from the gym, I finally dragged my tired self to the gym, this week. Okay, more like my roommate completely ignored my strong unwillingness to go and dragged me there, but either way I went.
I was not looking forward to it at all because I knew the workout would be crap, especially since I had just downed McDonald’s before going. But once I was standing on the treadmill staring at all the TVs in front of me, I decided I might as well make the best of it. Turned out it wasn’t as bad as I thought it would be.
I don’t know about you, but this is a reoccurring cycle for me. I’ll have a ton of motivation; go to the gym, make it to work on time, finish assignments early, and be an overall productive person, but before you know it my motivation just disappears.
I really didn’t understand my bodies’ constant flip flop, which was very discouraging to me. Maybe deep down I’m just a lazy bum.
But then after finding How to Stay ‘Balanced’ at 28, written by blogger SENIINTHEBOX, today I realized there are other people dealing with the same frustration. I was shocked at all the similar experiences and thoughts we shared.
It dawned on me that my problem isn’t that I’m a lazy bum (okay, maybe it is a little). My problem is finding the right balance for MY life. Finding the right balance for your life is all about finding moderation in all that you do. We’ve all probably heard this before. I mean I can still vividly hear my dad saying, ‘everything in moderation’ when I was a kid, as he watched me eat 5 scoops of ice cream.
Okay, so logically that makes sense but what about those nights where you eat an entire pack of Oreo’s because it’s just one of those days. What about when you’ve spent more than half of the day stuck in your pj’s, ignoring responsibilities. Well is that okay? Some would very strongly say no but let me tell you it’s normal and it’s human.
Being a hardcore perfectionist makes living in moderation a hard concept for me to grasp, but I realized to succeed you need to be forgiving towards yourself. Don’t throw in the towel just because you ate the entire bag of chips instead of the 5 you promised you’d eat. Or because you ate an entire box of Fractured Prune donuts like I did at the beach this past summer (I later regretted this decision).
Don’t let it stop you. Life is all one big balancing act so don’t panic if you slip up a little bit. Being able to find YOUR own flexibility is what it’s all about.
Sticking to a strict diet or exercise regime might work for others but for me it usually ends in failure. I know once I start being more forgiving towards myself in all aspects of my life and find the right balance, that I’ll be able succeed MY way.
Find what works for you. If you have any ideas for how to stay motivated or how you’ve succeeded in living a balanced life, I’d love to hear them! Feel free to share them in the comments below.
balance. flexibility. moderation.